Information
What
is prana?
What is The Meditation On Twin Hearts?
What Happens During The Meditation On Twin Hearts?
Benefits From The Meditation
The Meditation Procedure
The Great Invocation
What is prana?
Prana of Ki is that life energy which keeps the body alive and healthy.
In Greek it is called pneuma, in Polynesian mana, and in Hebrew ruah,
which means "breath of life". The healer projects prna or life energy
or "the breath of life" to the patient, thereby, healing the patient.
It is through this process that this so-called "miraculous heaing" is
accomplished.
Basically, there are three major sources of prana: solar prana, air prana,
and ground prana. Solar prana is prana from sunlight. It invigorates the
whole body and promotes good health. It can be obtained by sunbathing
or exposure to sunlight for about five to ten minutes and by drinking
water that has been exposed to sunlight. Prolonged exposure or too much
solar prana would harm the whole physical body since it is quite potent.
Prana contained in the air is called air prana or air vitality globule.
Air prana is absorbed by the lungs through breathing and is also absorbed
directly by the energy centres of the bioplasmic body. These energy centers
are called chakras. More air prana can be absorbed by deep slow rhythmic
breathing than by short shallow breathing. It can also be absorbed through
the pores of the skin by persons who have undergone certain training.
Prana contained in the ground is called ground prana or ground vitality
globule. This is absorbed through the soles of the feet. This is done
automatically and unconsciously. Walking barefoot increase the amount
of ground prana absorbed by the body. One can learn to consciously draw
in more ground prana to increase one's vitality, capacity to do more work,
and ability to think more clearly.
Water absorbs prana from sunlight, air and ground that it comes in contact
with. Plants and trees absorb prana from sunlight, air, water, and ground.
Men and animals obtain prana from sunlight, air, ground, water and food.
Fresh food conins more prana than preserved food
Prana can also be projected to another person for healing. Persons with
a lot of excess prana tend to make other people around them feel better
and livelier. However, those who are depleted tend to unconsciously absorb
prana from other people. You may have encountered persons who tend to
make you feel tired or drained for no apparent reason at all.
Certain trees, such a pine trees or old and gigantic healthy trees, exude
a lot of excess prana. Tired or sick people benefit much by lying down
or resting underneath these trees. Better results can be obtained by verbally
requesting the being of the tree to help the sick person get well. Anyone
can also learn to consciously absorb prana form trees through the palms,
such that the body would tingle and become numb because of the tremendous
amount of prana absorbed. This skill can be acquired after only a few
sessions of practice.
What is The Meditation On Twin Hearts?
Meditation of Twin Hearts is based on the principle that some of the major
chakras are entry points or gateways to certain levels or horizons of
consciousness. To achieve illumination or cosmic consciousness, it is
necessary to sufficiently activate the Crown chakra. But this can be done
only when the Heart chakra is sufficiently activated. The Twin Hearts
thus refer to the Heart and Crown chakras. The Heart chakra is an energy
center in front of a person's chest. It is the energy counterpart of the
physical heart. The Heart chakra is the center for compassion, joy, affection,
consideration, mercy, and other refined emotions.
The Heart chakra is a replica, or twin of the Crown chakra. When you look
at the Heart chakra, it has twelve petals, similar to the twelve petals
which form the inner core of the Crown chakra. The Crown chakra, on the
other hand, is the center of illumination, or divine love, or oneness
with all. It is situated on top of a person's head, providing energy for
the brain and the glands therein. When the Crown chakra is sufficiently
activated, its inner core of twelve petals unfurl, open and turn upward
like a golden cup, golden crown, golden lotus, or golden flower, to receive
spiritual energy which is distributed to other parts of the body. When
the Crown chakra is highly activated, a halo is produced around the head.
During meditation, the Crown chakra rotates so fats it appears as a brilliant
flame of light on top of one's head. The Twin Hearts Meditation was first
introduced in Master Choa Kok Sui's book, The Ancient Science and Art
of Pranic Healing (1987). Since the Meditation is a powerful tool in bringing
about world peace, Master Choa has granted permission to disseminate,
reprint, copy, and reproduce the Meditation with proper acknowledgment.
What
Happens During The Meditation On Twin Hearts?
When a person does Meditation of Twin Hearts, divine energy flows down
to the practitioner; filling him with Divine Light, Love and Power. The
practitioner becomes a channel of this Divine energy. Spiritual aspirants
who have practiced this meditation for quite sometime may experience being
enveloped by dazzling, sometimes blinding light. In addition, practitioners
may experience divine ecstasy and bliss, and a feeling of oneness with
all creation. This has been a common experience among advanced yogis and
saints of all religions, and can be verified through their holy scriptures.
This blinding, brilliant, and dazzling light is known as Heaven Ki in
Taoist yoga, or the pillar of light in ancient Jewish Kaballah traditions.
To the Indian yogis and saints, they call this pillar of light, the Antakharana,
or spiritual bridge of light. The Christians refer to it as the descent
of the Holy Spirit, symbolized by a pillar of light with a descending
white dove. The white dove represents the coming down of divine energy.
The descent of the divine energy causes the temporary expansion of the
practitioner's major chakras and inner aura. But if this meditation is
practiced daily for a year, then the expansion may become permanent.
Benefits From The Meditation
When people practice the Meditation on Twin Hearts daily or regularly,
their major chakras and auras will increase in size, making their energy
bodies more dynamic and stronger. With bigger chakras and inner aura,
they can become more powerful healers and can heal most minor ailments
very quickly and almost instantaneously. Having a powerful and dynamic
energy body not only enhances one's healing powers but also increases
one's effectivity and productivity at work. People who have magnetic personalities
or great charisma usually have bigger chakras and inner auras than ordinary
people, and they tend to have a stronger influence over most people. Furthermore,
a person who regularly meditates becomes more intuitive and intelligent.
When faced with a problem, he will have the increased ability to see directly
through the problem and find the right or proper solutions. Those who
intend to practice regularly the Meditation of Twin Hearts, however, should
practice self-purification or character-building through daily reflection
so their positive characteristics will be magnified or activated. The
Meditation of Twin Hearts is a form of world service. By blessing the
earth with loving-kindness, you fill the world with positive spiritual
energies. The blessings can be directed to organizations, specific countries,
or group of nations. The potency of the blessings is increased many times
when done by a group of persons. Another way of blessing the earth with
loving-kindness is by daily radio broadcast at an appropriate time with
some or most of the listeners participating in the meditation process.
When practiced by a large number of people, the meditation miraculously
heal the entire earth; thereby making it more harmonious and peaceful.
The Meditation Procedure
WARNING: The following are not allowed to practice the Meditation on Twin
Hearts: (1) those below 18 years of age; (2) those with heart trouble,
hypertension, glaucoma and severe kidney ailments; and (3) pregnant women.
Doing this meditation can have adverse effects to the people with the
preceding conditions. People with the above qualifications who insist
on practicing the meditation do so at their own risk.
1. Cleansing Exercise. Cleanse the etheric body by doing simple physical
exercises for about five to ten minutes. During the exercise, light grayish
matter, or used-up prana, is expelled from the etheric body. Physical
exercises also minimize possible pranic congestion since the Meditation
generates a lot of subtle energies in the body.
2. Invoke for Divine Blessings. The invocation is important to one's protection,
help and guidance. Without the invocation, the practice of any advanced
meditational technique can be dangerous.
3. Activating the Heart Chakra. Press the center of your chest (heart
area) with your finger or a few seconds. Then concentrate on the front
heart chakra and bless the whole world with loving-kindness. The blessing
should not be done mechanically. When blessing the entire earth, visualize
it as a small ball in front of you, being filled with dazzling bluish
pink light. During the blessing, visualize people smiling and filled with
joy, faith, hope, and peace. Visualize enemies reconciling, embracing
and forgiving each other. You should also personally feel joy, happiness,
and peace filling your entire being while blessing the earth. Do not direct
this blessings to infants, children or individuals because they might
be overwhelmed by the intense energy generated by this meditation.
4. Activating the Crown Chakra. Press the top of your head for a few seconds.
Then bless the planet earth with loving-kindness from the Crown chakra.
Feel the same positive energies you evoked in step 3. Visualize brilliant
white light from your Crown chakra blessing the entire earth.
5. Blessing with both Crown and Heart Chakras. Bless the earth simultaneously
from both the Crown and Heart chakras with golden light. This will align
the two chakras and make the blessing more potent. Feel the same positive
energies you evoked in step 3 and 4.
6. Achieving Illumination. For illumination (expansion of conscious-ness),
visualize a point of dazzingly white light on top of your head and simultaneously
chant mentally the word AUM (Ah-omm--), or Amen (Ah-mennn--). Concentrate
on the intervals or gaps (moments of silence) between the AUMs or Amens,
while maintaining your concentration on the point of light. Do this for
about 10 to 15 minutes. When you can fully concentrate simultaneously
on the point of light and on the intervals between the AUMs, you will
experience an inner explosion of light.
7. Releasing Excess Energy. After meditation it is important to release
all excess energy by blessing the earth through your hands, with light,
loving-kindness, peace, and prosperity for several minutes until you feel
your body has normalized. Continue blessing if you still feel congested,
otherwise the excess energy may cause headaches and chest pains. The physical
body may also deteriorate in the long run if there is too much energy
in the etheric body.
The Great Invocation
From the point of Light within the mind of God
Let light stream forth into the minds of men
Let Light descend on Earth
From the point of Love within the Heart of God
Let love stream forth into the hearts of men
May Universal Consciousness return to Earth
From the center where the Will of God is known
Let purpose guide the little wills of men
The purpose which the Masters know and serve.
From the center which we call the race of man
Let the Plan of Love and Light work out
And may it seal the door where the evil dwells
Let Light, Love and Power restore the Plan on Earth